PLAYSPORT: COUCH TO 5K
NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks. This programme is based on the NHS model and faciliated by our Running and Athletics activators. Remember to download the NHS Couch to 5K app, ready for the first session.
When: Mondays 18:30 to 19:30 – starting on Monday 12th February
Where: Meeting point is outside Simply Fresh
Book onto your course HERE
